Straw In The Raw - Cranston, RI 02920 (Menu & Order Online)

BLUE SPIRULINA BOWL

Almond-Joy Spirulina Bowl

Blue Spirulina blended with coconut milk, pineapple & mango topped with Gluten-free Granola, Almond Butter, Sliced Almonds, Chocolate Chips & Coconut Flakes

Build your own Spirulina bowl

Blue-Spirulina blended with coconut milk, pineapple & mango. Choose up to seven toppings for $1 each to create your unique Blue-Spirulina bowl.

Cha-Cha Chia Spirulina Bowl

Blue Spirulina blended with coconut milk, pineapple & mango topped with Chia Seeds, Banana, Strawberries, Blueberries, Coconut flakes & Honey

Fruit Freak Spirulina Bowl

Blue Spirulina blended with coconut milk, pineapple & mango topped with Gluten-Free Granola, Blueberries, Strawberries, Banana & Honey.

Nutty-Ella Spirulina Bowl

Blue Spirulina blended with coconut milk, pineapple & mango topped with Gluten-Free Granola, Nutella, Sliced Almonds, Shredded Coconut & Strawberries

Peanut-Butter Dream Spirulina Bowl

Blue Spirulina blended with coconut milk, pineapple & mango topped with Gluten-Free Granola, Nutella, Sliced Almonds, Shredded Coconut & Strawberries

YOGURT BOWL

Almond-Joy Dahi Bowl

Your choice of greek plain yogurt or vanilla yogurt topped with blueberries, banana, almond butter, almonds & coconut flakes.

Build your own Dahi Bowl

Your choice of greek plain yogurt or vanilla yogurt. Choose up to seven toppings for $1 each to create your unique Dahi bowl.

Cha-Cha Chia Dahi Bowl

your choice of greek plain yogurt or vanilla yogurt topped with banana, strawberries, honey, coconut flakes & chia seeds

Fruit Freak Dahi Bowl

your choice of greek plain yogurt or vanilla yogurt topped with gluten-free granola, blueberries, strawberries, banana & honey

Nutty-Ella Dahi Bowl

your choice of greek plain yogurt or vanilla yogurt topped with gluten-free granola, nutella, almonds, strawberries & coconut flakes

Peanut-Butter Dream Dahi Bowl

your choice of greek plain yogurt or vanilla yogurt topped with gluten-free granola, peanut butter, banana, strawberries blueberries

CUSTOM SMOOTHIES

With hundreds of possible combination of ingredients, create a smoothie that is as unique as you are.

Custom Smoothie

With hundreds of options to choose from, we are sure you will be able to create a smoothie that is as unique as you are.

PROTEIN SHAKES WITH YOGURT

Some of our best tasting Smoothies made with "Yo-Cream" yogurt by Dannon containing beneficial probiotic Live and Active Yogurt Cultures with at least 24 grams of protein.

Banana Protein • Vanilla Yogurt Almond Milk • Almonds • Cinnamon

Cookies & Cream Protein • Cake-batter Yogurt Almond Milk • Sprinkles

Cheesecake Shuffle

Vanilla Protein • Cheesecake Yogurt Almond Milk • Strawberries

Cookies & Cream Protein • Cookies & Cream Yogurt Almond Milk • Oreo • Chocolate Sauce • Ground Espresso

Dulce Delicious

Cookies & Cream Protein • Dulce-de-Leche Yogurt Almond Milk • PB2

Mint Chocolate Chip

Chocolate Protein • Peppermint Yogurt Almond Milk • Chocolate Chips

Peanut Butter Protein • Cookies & Cream Yogurt Almond Milk • PB2 • Oreo

Peanut Butter Crunch

Peanut Butter Protein • Vanilla Yogurt Almond Milk • Nutella • Chocolate Sauce

Ricky's Sweet Tooth

Strawberry Protein • Cotton-Candy Yogurt Almond Milk • Strawberries • Banana

Chocolate Protein • Dulce-de-Leche Yogurt Almond Milk • PB2 • Caramel Sauce • Almonds

PROTEIN SHAKES WITH ALMOND MILK

Our Almond Milk based smoothies are typically low in calories (around 300 calories) while packing 22 - 24 grams of protein.

Berry Berry Good

Strawberry Protein • Strawberry-Banana Puree Almond Milk • Blueberries • Strawberries

Chocolate Protein • Almond Milk • Strawberry Puree Strawberries • Chocolate Sauce • Cacao

Chocolate Protein • Almond Milk PB2 • Banana

Vanilla Protein • Almond Milk Gluten-Free Granola • Vanilla Extract

Vanilla Protein • Almond Milk Mango Puree • Mango • Pineapple

Chocolate Peanut Butter Protein Almond Milk • Reese’s • PB2

Strawberry Slam

Strawberry Protein • Strawberry-Banana Puree Almond Milk • Banana • Strawberries

Banana Protein • Pina Colada Puree Almond Milk • Pineapple • Coconut Flakes

Cookies & Cream Protein • Almond Milk Gluten-Free Granola • Ground Espresso • Toffee

German Chocolate Protein • Almond Milk Chocolate Chips • Chocolate Sauce • Cacao

GREEN SMOOTHIES

Our healthiest Smoothies!!! Your taste-buds will be pleasantly surprised as to how good our Green Smoothies actually taste. Add a scoop of Protein and make it a meal.

Go For the Greens

Spinach • Kale • Celery • Hemp Seeds • Mango Mango Puree • Almond Milk

Kale • Pineapple • Mango • Coconut Water Mango Puree • Pineapple Puree

Popeye's Secret

Spinach• Carrots • Orange • Pineapple • Flax Seeds Coconut Water • Orange Puree

Spinach • Celery • Banana • Hemp Seeds Orange Puree • Pineapple Puree

The Antioxidant

Spinach • Blueberries • Raspberries • Banana Four Berry Puree • Almond Milk

The Green Monster

Kale • Spinach• Mango • Kiwi Coconut Water • Mango Puree

Spinach • Mango • Strawberries Coconut Water • Mango Puree • Strawberry Puree

FRUIT SMOOTHIES

Our fruit smoothies are a healthy and refreshing in between meal option ranging from 239 - 365 calories. Add a scoop of Protein and make it a meal.

Beets • Banana • Orange • Pineapple Coconut Flakes • Strawberry-Banana Puree

Strawberries • Raspberries • Blueberries Coconut Flakes • Four Berry Puree • Almond Milk

Mango Puree, Strawberry Puree, Mango, Strawberries, Banana, Coconut Flakes

Man-Go Overboard

Mango • Orange • Pineapple • Kiwi Mango Puree • Orange Puree

Pineapple Express

Strawberry Puree, Coconut Water, Pineapple, Strawberries, Blueberries

Raspberries • Blueberries • Banana Vanilla Yogurt • Four Berry Puree

Tropical Paradise

Mango • Pineapple • Banana • Flax Seeds Vanilla Yogurt • Almond Milk

Banana • Strawberries • Blueberries Chia Seeds • Vanilla Yogurt • Four Berry Puree

INSTRUCTORS' SHAKES

Our Instructor's Smoothies have been formulated by some of the best fitness instructors in Rhode Island. They are designed to help you recover and replenish after a rigorous workout.

Dee's Beets & Berries

Banana Protein • Almond Milk • Four Berry Puree Beets • Spinach • chia seeds • Lemon • Glutamine

Strawberry Protein • Almond Milk • Four Berry Puree Strawberries • Blueberries • Vitamin B12

Cookies & Cream Protein • Almond Milk • Almond Butter Chocolate Sauce • Multivitamin

The Nutty Instructor

Peanut Butter Protein • Almond Milk • Banana Gluten Free Granola • Toffee • Multivitamin

Vanilla Protein • Almond Milk • Granola Banana • Toffee • Honey • Glutamine

SHOTS

Wheatgrass (1oz.)

Your cart is empty.

Accepts Google Pay

Accepts Venmo