Straw In The Raw (Cranston) Online Ordering Menu

Start your carryout or delivery order.

ACAI BOWL

The Acai berry has been heralded for an array of health benefits but its strongest asset is definitely its taste. Our Acai Bowl is topped with your choice 3 free toppings, additional toppings at $1 each

Almond-Joy Acai Bowl

Acai bowl topped with Almond Butter, Sliced Almonds, Gluten-Free Granola, Honey, Banana & Blueberries.

$13.00+

Cha-Cha Chia Acai Bowl

Acai bowl topped with Chia Seeds, Banana, Strawberries, Blueberries & Honey

$13.00+

Choco-Loco Acai Bowl

Acai bowl topped with Coconut Flakes, Blueberries, Banana, Honey and Chocolate Chips

$13.00+

Coco Cacao Acai Bowl

Acai bowl topped with Gluten Free Granola, Cacao Nibs, Honey, Banana and Shredded Coconut

$13.00+

Custom Açaí Bowl Regular

The Acai berry has been heralded for an array of health benefits but its strongest asset is definitely its taste. Our Acai Bowl is basically a really thick smoothie with your choice of three free toppings.

$11.00+

Fresh & Fruity Acai Bowl

Acai Bowl topped with Gluten-Free Granola, Blueberries, Strawberries, Banana & Honey.

$13.00+

Nutty-Ella Acai Bowl

Acai bowl topped with Nutella, Almond Butter, Coconut Flakes, Strawberries & Blueberries.

$13.00+

Peanut-Butter Dream Acai Bowl

Acai bowl topped with Gluten Free Granola, Banana, Strawberries, Blueberries, Honey and Peanut Butter

$13.00+

CUSTOM SMOOTHIES

With hundreds of possible combination of ingredients, create a smoothie that is as unique as you are.

Custom Smoothie

With hundreds of options to choose from, we are sure you will be able to create a smoothie that is as unique as you are.

$4.00+

FRUIT SMOOTHIES

Our fruit smoothies are a healthy and refreshing in between meal option ranging from 239 - 365 calories. Add a scoop of Protein and make it a meal.

Caribbean Beat

Beets • Banana • Orange • Pineapple Coconut Flakes • Strawberry-Banana Puree

$6.48+

Fruit Blast

Strawberries • Raspberries • Blueberries Coconut Flakes • Four Berry Puree • Almond Milk

$6.48+

Hawaiian Twist

Mango Puree, Strawberry Puree, Mango, Strawberries, Banana, Coconut Flakes

$6.48+

Man-Go Overboard

Mango • Orange • Pineapple • Kiwi Mango Puree • Orange Puree

$6.48+

Pineapple Delight

Pineapple • Almonds • Chia Seeds Vanilla Yogurt • Pineapple Puree

$6.48+

Pineapple Express

Strawberry Puree, Coconut Water, Pineapple, Strawberries, Blueberries

$6.48+

Purple Rain

Raspberries • Blueberries • Banana Vanilla Yogurt • Four Berry Puree

$6.48+

The Exotic

Kiwi • Mango • Pineapple • Coconut Flakes Vanilla Yogurt • Mango Puree

$6.48+

Tropical Paradise

Mango • Pineapple • Banana • Flax Seeds Vanilla Yogurt • Almond Milk

$6.48+

Tutti-Fruity

Banana • Strawberries • Blueberries Chia Seeds • Vanilla Yogurt • Four Berry Puree

$6.48+

GREEN SMOOTHIES

Our healthiest Smoothies!!! Your taste-buds will be pleasantly surprised as to how good our Green Smoothies actually taste. Add a scoop of Protein and make it a meal.

Beat It

Beets • Spinach • Raspberries • Banana Orange Puree • Almond Milk

$6.48+

Go For the Greens

Spinach • Kale • Celery • Hemp Seeds Mango Puree • Almond Milk

$6.48+

Hail to Kale

Kale • Pineapple • Mango • Coconut Water Mango Puree • Pineapple Puree

$6.48+

Lori's Story

Kale • Beets • Celery • Apple Hemp Seeds • Coconut Water

$6.48+

Popeye's Secret

Spinach• Carrots • Orange • Pineapple • Flax Seeds Coconut Water • Orange Puree

$6.48+

Road Runner

Spinach • Celery • Banana • Hemp Seeds Orange Puree • Pineapple Puree

$6.48+

The Antioxidant

Spinach • Blueberries • Raspberries • Banana Four Berry Puree • Almond Milk

Kale • Spinach• Mango • Kiwi Coconut Water • Mango Puree

$6.48+

INSTRUCTORS' SHAKES

Our Instructor's Smoothies have been formulated by some of the best fitness instructors in Rhode Island. They are designed to help you recover and replenish after a rigorous workout.

Dangerous Dina

Strawberry protein, almond milk, strawberry puree, and vitamin b12. (48g Carbs, 23g Protein, 6g Fat, 345 cal.)

$6.94+ (Out of Stock)

Dee's Beets & Berries

Almond milk, berry puree, beets, spinach, chia seeds, and lemon. (31g Carbs, 3g Protein, 1g Fat. 160 cal.)

$6.94+ (Out of Stock)

Krazy K.C.

Strawberry Protein • Almond Milk • Four Berry Puree Strawberries • Blueberries • Vitamin B12

$6.94+

No Way Jose

Vanilla Protein • Pina Colada Puree • Pineapple Coconut Flakes • Chia Seeds

$6.94+

The Knockout

Cookies & Cream Protein • Almond Milk • Almond Butter Chocolate Sauce • Vitamin B12

$6.94+

The Nutty Instructor

Peanut Butter Protein • Almond Milk • Banana Gluten Free Granola • Toffee • Multivitamin

$7.56+

MEALS

Our healthy gluten-free, low calorie, low carb, low fat meals were created by a nutritionist and made exclusively for us by a local restaurant using fresh (never frozen) ingredients. Marcos listed for every meal to help with your dietary goals.

CINALTRO-LIME CHICKEN

Sautéed chicken breast with cilantro & lime juice with asparagus and white rice. Calories = 315, Protein = 31g, Carbs = 28g, Fat = 12g

$12.00

FRENCH ONION CHICKEN

Baked chicken breast with caramelized onion in a French onion broth with sweet potato and kale. Calories = 322, Protein = 31g, Carbs = 18g, Fat = 10g

$12.00

GRILLED CHICKEN ITALIANO

Grilled chicken breast with sautéed spinach, tomatoes & garlic with zucchini. Calories = 255, Protein = 31g, Carbs = 19g, Fat = 7

$12.00

TURKEY BOWL

Ground turkey with pico de gallo, assorted beans, onions, jalapenos and brown rice. Calories = 294, Protein = 30g, Carbs = 33g, Fat = 12g

$12.00

PROTEIN SHAKES WITH ALMOND MILK

Our Almond Milk based smoothies are typically low in calories (around 300 calories) while packing 22 - 24 grams of protein.

Berry Berry Good

Strawberry Protein • Four Berry Puree Almond Milk • Blueberries • Raspberries

$6.71+

Choco-Loco

Chocolate Protein • Almond Milk PB2 • Banana

$6.71+

Chunky Monkey

Almond Milk, Vanilla Protein, Peanut Butter, Banana, Mixed Nuts

$6.71+

Creamsicle Delight

Orange Protein • Almond Milk Orange • Pineapple • Apple

$6.71+

Mad Max

Vanilla Protein • Almond Milk Gluten-Free Granola

$6.71+

Mango Tango

Vanilla Protein • Almond Milk Mango Puree • Mango • Pineapple

$6.71+

Reese's

Chocolate Peanut Butter Protein Almond Milk • Reese’s • PB2

$6.71+

Strawberry Slam

Strawberry Protein • Strawberry-Banana Puree Almond Milk • Banana • Strawberries

$6.71+

The Luau

Banana Protein • Pina Colada Puree Almond Milk • Pineapple • Coconut Flakes

Cookies & Cream Protein • Almond Milk Gluten-Free Granola • Ground Espresso • Toffee

$6.71+

Triple Threat

German chocolate protein, almond milk, chocolate sauce, chocolate chips, and cacao powder. (51g Carbs, 26g Protein, 14g Fat, 407 cal.)

$6.71+

PROTEIN SHAKES WITH YOGURT

Some of our best tasting Smoothies made with "Yo-Cream" yogurt by Dannon containing beneficial probiotic Live and Active Yogurt Cultures with at least 24 grams of protein.

Anna Banana

Banana Protein • Vanilla Yogurt Almond Milk • Almonds • Cinnamon

$6.71+

Apple Pie

Vanilla Protein • Apple-Pie Yogurt Almond Milk • Cinnamon • Graham Cracker

$6.71+

Cheesecake Shuffle

Vanilla Protein • Cheesecake Yogurt Almond Milk • Strawberries

$6.71+

Cookie Monster

Cookies & Cream Protein • Cookies & Cream Yogurt Almond Milk • Oreo • Chocolate Sauce • Ground Espresso

$6.71+

Dulce Delicious

Cookies & Cream Protein • Dulce-de-Leche Yogurt Almond Milk • PB2

$6.71+

Mint Chocolate Chip

Chocolate Protein • Peppermint Yogurt Almond Milk • Chocolate Chips

$6.71+

PB Bomb

Peanut Butter Protein • Cookies & Cream Yogurt Almond Milk • PB2 • Oreo

$6.71+

Peanut Butter Crunch

Peanut Butter Protein • Vanilla Yogurt Almond Milk • Nutella • Chocolate Sauce

$6.71+ (Out of Stock)

Ricky's Sweet Tooth

Strawberry Protein • Cotton-Candy Yogurt Almond Milk • Strawberries • Banana

$6.71+

Snickers

Chocolate Protein • Dulce-de-Leche Yogurt Almond Milk • PB2 • Caramel Sauce • Almonds

$6.71+

The Cure

$6.71+

Soups

Homestyle chicken noodle soup

$6.00

Organic ancient grain minestrone soup

$6.00

Turkey, sausage, kale & sweet potato soup

$6.00

WHEATGRASS SHOT

Wheatgrass is a superfood that eliminates toxins, help with digestion, helps boost metabolism, lowers cholesterol, lowers blood pressure and boost your immune system. A 1 ounce shot of wheatgrass is the equivalent to 2 pounds of leafy green vegetables.

Wheatgrass (1oz.)

A 1 ounce shot with the option of

$3.00

Wheatgrass (2oz.)

$6.00

Your cart is empty.