Straw In The Raw (Cranston) Online Ordering Menu

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ACAI BOWL

The Acai berry has been heralded for an array of health benefits but its strongest asset is definitely its taste. Our Acai Bowl is topped with your choice 3 free toppings, additional toppings at $1 each

Almond-Joy Acai Bowl

Acai bowl topped with Almond Butter, Sliced Almonds, Chocolate Chips & Coconut Flakes

$12.00+

Build your own Açaí Bowl

The Acai berry has been heralded for an array of health benefits but its strongest asset is definitely its taste. Our Acai Bowl is basically a really thick smoothie with your choice of three free toppings; additional toppings available for $1 each.

$12.00+

Cha-Cha Chia Acai Bowl

Acai bowl topped with Chia Seeds, Banana, Strawberries, Blueberries, Coconut flakes & Honey

$12.00+

Fruit Freak Acai Bowl

Acai Bowl topped with Gluten-Free Granola, Blueberries, Strawberries, Banana & Honey.

$12.00+

Kakao Acai Bowl

Acai bowl topped with Gluten Free Granola, Cacao Nibs, Honey, Banana and Shredded Coconut

$11.00+

Nutty-Ella Acai Bowl

Acai bowl topped with Gluten-Free Granola, Nutella, Sliced Almonds, Shredded Coconut & Strawberries

$12.00+

Peanut-Butter Dream Acai Bowl

Acai bowl topped with Gluten Free Granola, Banana, Strawberries, Blueberries, Honey and Peanut Butter

$12.00+

The Blues Acai Bowl

Acai bowl topped with Gluten-Free Granola, Blueberries, Chocolate Chips, Hemp Seeds & Honey

$12.00+

GLUTEN-FREE MEALS

Our healthy gluten-free, low calorie, low carb, low fat meals were created by a nutritionist and made exclusively for us by a local restaurant using fresh (never frozen) ingredients. Marcos listed for every meal to help with your dietary goals.

CHICKEN TIKKA SALAD

Chicken cooked in clay-oven with peppers, onion & cilantro Calories = 200, Protein = 38g, Carbs = 5g, Fat = 3g

$11.00

GRILLED CHICKEN & RICE

Grilled Chicken and basmati rice with cabbage salad Calories = 300, Protein = 35g, Carbs = 27g, Fat = 4g

$11.00

GRILLED CHICKEN RUSTICA

Grilled chicken breast with grilled zucchini. Calories = 240, Protein = 40g, Carbs = 8g, Fat = 5

$11.00

Lentil and Bean Salad - Vegan

Lentil Bowl (Vegan) with lentils, beans, carrots, broccoli, cauliflower in pasta sauce. Calories = 160, Protein = 8g, Carbs = 16g, Fat = 2g

$11.00

Salmon & Rice

Grilled salmon with basmati rice and steamed vegetables Calories = 340, Protein = 34g, Carbs = 23g, Fat = 18.5g

$16.00

TURKEY MEATBALLS WITH EGG NOODLES

Turkey Meatballs in tomato sauce with Egg noodles Calories = 396, Protein = 32g, Carbs = 40g, Fat = 4g

$11.00

CUSTOM SMOOTHIES

With hundreds of possible combination of ingredients, create a smoothie that is as unique as you are.

Custom Smoothie

With hundreds of options to choose from, we are sure you will be able to create a smoothie that is as unique as you are.

$4.00+

PROTEIN SHAKES WITH YOGURT

Some of our best tasting Smoothies made with "Yo-Cream" yogurt by Dannon containing beneficial probiotic Live and Active Yogurt Cultures with at least 24 grams of protein.

Anna Banana

Banana Protein • Vanilla Yogurt Almond Milk • Almonds • Cinnamon

$9.00+

Birthday Cake

Cookies & Cream Protein • Cake-batter Yogurt Almond Milk • Sprinkles

$9.00+

Cheesecake Shuffle

Vanilla Protein • Cheesecake Yogurt Almond Milk • Strawberries

$9.00+

Cookie Monster

Cookies & Cream Protein • Cookies & Cream Yogurt Almond Milk • Oreo • Chocolate Sauce • Ground Espresso

$9.00+

Dulce Delicious

Cookies & Cream Protein • Dulce-de-Leche Yogurt Almond Milk • PB2

$9.00+

Mint Chocolate Chip

Chocolate Protein • Peppermint Yogurt Almond Milk • Chocolate Chips

$9.00+

PB Bomb

Peanut Butter Protein • Cookies & Cream Yogurt Almond Milk • PB2 • Oreo

$9.00+

Peanut Butter Crunch

Peanut Butter Protein • Vanilla Yogurt Almond Milk • Nutella • Chocolate Sauce

$9.00+

Ricky's Sweet Tooth

Strawberry Protein • Cotton-Candy Yogurt Almond Milk • Strawberries • Banana

$9.00+

Snickers

Chocolate Protein • Dulce-de-Leche Yogurt Almond Milk • PB2 • Caramel Sauce • Almonds

$9.00+

PROTEIN SHAKES WITH ALMOND MILK

Our Almond Milk based smoothies are typically low in calories (around 300 calories) while packing 22 - 24 grams of protein.

Berry Berry Good

Strawberry Protein • Four Berry Puree Almond Milk • Blueberries • Raspberries

$9.00+

Chocolate Kiss

Chocolate Protein • Almond Milk • Strawberry Puree Strawberries • Chocolate Sauce • Cacao

$9.00+

Choco-Loco

Chocolate Protein • Almond Milk PB2 • Banana

$9.00+

Mad Max

Vanilla Protein • Almond Milk Gluten-Free Granola • Vanilla Extract

$9.00+

Mango Tango

Vanilla Protein • Almond Milk Mango Puree • Mango • Pineapple

$9.00+

Reese's

Chocolate Peanut Butter Protein Almond Milk • Reese’s • PB2

$9.00+

Strawberry Slam

Strawberry Protein • Strawberry-Banana Puree Almond Milk • Banana • Strawberries

$9.00+

The Luau

Banana Protein • Pina Colada Puree Almond Milk • Pineapple • Coconut Flakes

$9.00+

Toffee Express

Cookies & Cream Protein • Almond Milk Gluten-Free Granola • Ground Espresso • Toffee

$9.00+

Triple Threat

German Chocolate Protein • Almond Milk Chocolate Chips • Chocolate Sauce • Cacao

$9.00+

GREEN SMOOTHIES

Our healthiest Smoothies!!! Your taste-buds will be pleasantly surprised as to how good our Green Smoothies actually taste. Add a scoop of Protein and make it a meal.

Go For the Greens

Spinach • Kale • Celery • Hemp Seeds • Mango Mango Puree • Almond Milk

Kale • Pineapple • Mango • Coconut Water Mango Puree • Pineapple Puree

$9.00+

Popeye's Secret

Spinach• Carrots • Orange • Pineapple • Flax Seeds Coconut Water • Orange Puree

$9.00+

Road Runner

Spinach • Celery • Banana • Hemp Seeds Orange Puree • Pineapple Puree

$9.00+

The Antioxidant

Spinach • Blueberries • Raspberries • Banana Four Berry Puree • Almond Milk

$9.00+

The Green Monster

Kale • Spinach• Mango • Kiwi Coconut Water • Mango Puree

$9.00+

The Hulk

Spinach • Mango • Strawberries Coconut Water • Mango Puree • Strawberry Puree

$9.00+

FRUIT SMOOTHIES

Our fruit smoothies are a healthy and refreshing in between meal option ranging from 239 - 365 calories. Add a scoop of Protein and make it a meal.

Caribbean Beat

Beets • Banana • Orange • Pineapple Coconut Flakes • Strawberry-Banana Puree

$8.50+

Fruit Blast

Strawberries • Raspberries • Blueberries Coconut Flakes • Four Berry Puree • Almond Milk

$8.50+

Hawaiian Twist

Mango Puree, Strawberry Puree, Mango, Strawberries, Banana, Coconut Flakes

$8.50+

Man-Go Overboard

Mango • Orange • Pineapple • Kiwi Mango Puree • Orange Puree

$8.50+

Pineapple Express

Strawberry Puree, Coconut Water, Pineapple, Strawberries, Blueberries

$8.50+

Purple Rain

Raspberries • Blueberries • Banana Vanilla Yogurt • Four Berry Puree

$8.50+

Tropical Paradise

Mango • Pineapple • Banana • Flax Seeds Vanilla Yogurt • Almond Milk

$8.50+

Tutti-Fruity

Banana • Strawberries • Blueberries Chia Seeds • Vanilla Yogurt • Four Berry Puree

$8.50+

INSTRUCTORS' SHAKES

Our Instructor's Smoothies have been formulated by some of the best fitness instructors in Rhode Island. They are designed to help you recover and replenish after a rigorous workout.

Dee's Beets & Berries

Banana Protein • Almond Milk • Four Berry Puree Beets • Spinach • chia seeds • Lemon • Glutamine

$10.00+

Krazy K.C.

Strawberry Protein • Almond Milk • Four Berry Puree Strawberries • Blueberries • Vitamin B12

$10.00+

The Knockout

Cookies & Cream Protein • Almond Milk • Almond Butter Chocolate Sauce • Multivitamin

$10.00+

The Nutty Instructor

Peanut Butter Protein • Almond Milk • Banana Gluten Free Granola • Toffee • Multivitamin

$10.00+

The Windy

Vanilla Protein • Almond Milk • Granola Banana • Toffee • Honey • Glutamine

$10.00+

Shots

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