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Straw In The Raw (Cranston) Online Ordering Menu

190 Hillside Road
Cranston, RI 02920
(401) 464-8800
7:00 AM - 10:00 PM
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ACAI BOWL

The Acai berry has been heralded for an array of health benefits but its strongest asset is definitely its taste.
Almond-Joy Acai Bowl 
Acai bowl topped with Almond Butter, Sliced Almonds, Chocolate Chips & Coconut Flakes
$12.00+
Build your own Açaí Bowl 
The Acai berry has been heralded for an array of health benefits but its strongest asset is definitely its taste. Our Acai Bowl is basically a really thick smoothie Choose up to seven toppings for $1 each to create your unique Acai bowl.
$9.00+
Cha-Cha Chia Acai Bowl 
Acai bowl topped with Chia Seeds, Banana, Strawberries, Blueberries, Coconut flakes & Honey
$12.00+
Fruit Freak Acai Bowl 
Acai Bowl topped with Gluten-Free Granola, Blueberries, Strawberries, Banana & Honey.
$12.00+
Kakao Acai Bowl 
Acai bowl topped with Gluten Free Granola, Cacao Nibs, Honey, Banana and Shredded Coconut
$11.00+
Nutty-Ella Acai Bowl 
Acai bowl topped with Gluten-Free Granola, Nutella, Sliced Almonds, Shredded Coconut & Strawberries
$12.00+
Peanut-Butter Dream Acai Bowl 
Acai bowl topped with Gluten Free Granola, Banana, Strawberries, Blueberries, Honey and Peanut Butter
$12.00+
The Blues Acai Bowl 
Acai bowl topped with Gluten-Free Granola, Blueberries, Chocolate Chips, Hemp Seeds & Honey
$12.00+

BLUE SPIRULINA BOWL
Almond-Joy Spirulina Bowl 
Blue Spirulina blended with coconut milk, pineapple & mango topped with Gluten-free Granola, Almond Butter, Sliced Almonds, Chocolate Chips & Coconut Flakes
$14.00+
Build your own Spirulina bowl 
Blue-Spirulina blended with coconut milk, pineapple & mango. Choose up to seven toppings for $1 each to create your unique Blue-Spirulina bowl.
$11.00+
Cha-Cha Chia Spirulina Bowl 
Blue Spirulina blended with coconut milk, pineapple & mango topped with Chia Seeds, Banana, Strawberries, Blueberries, Coconut flakes & Honey
$14.00+
Fruit Freak Spirulina Bowl 
Blue Spirulina blended with coconut milk, pineapple & mango topped with Gluten-Free Granola, Blueberries, Strawberries, Banana & Honey.
$14.00+
Nutty-Ella Spirulina Bowl 
Blue Spirulina blended with coconut milk, pineapple & mango topped with Gluten-Free Granola, Nutella, Sliced Almonds, Shredded Coconut & Strawberries
$14.00+
Peanut-Butter Dream Spirulina Bowl 
Blue Spirulina blended with coconut milk, pineapple & mango topped with Gluten-Free Granola, Nutella, Sliced Almonds, Shredded Coconut & Strawberries
$14.00+

YOGURT BOWL
Almond-Joy Dahi Bowl 
Your choice of greek plain yogurt or vanilla yogurt topped with blueberries, banana, almond butter,  almonds & coconut flakes.
$12.00+
Build your own Dahi Bowl 
Your choice of greek plain yogurt or vanilla yogurt. Choose up to seven toppings for $1 each to create your unique Dahi bowl.
$9.00+
Cha-Cha Chia Dahi Bowl 
your choice of greek plain yogurt or vanilla yogurt topped with banana, strawberries, honey, coconut flakes & chia seeds
$12.00+
Fruit Freak Dahi Bowl 
your choice of greek plain yogurt or vanilla yogurt topped with gluten-free granola, blueberries, strawberries, banana & honey
$12.00+
Nutty-Ella Dahi Bowl 
your choice of greek plain yogurt or vanilla yogurt topped with gluten-free granola, nutella, almonds, strawberries & coconut flakes
$12.00+
Peanut-Butter Dream Dahi Bowl 
your choice of greek plain yogurt or vanilla yogurt topped with gluten-free granola, peanut butter, banana, strawberries blueberries
$12.00+

CUSTOM SMOOTHIES

With hundreds of possible combination of ingredients, create a smoothie that is as unique as you are.
Custom Smoothie 
With hundreds of options to choose from, we are sure you will be able to create a smoothie that is as unique as you are.
$4.00+

PROTEIN SHAKES WITH YOGURT

Some of our best tasting Smoothies made with "Yo-Cream" yogurt by Dannon containing beneficial probiotic Live and Active Yogurt Cultures with at least 24 grams of protein.
Anna Banana 
Banana Protein • Vanilla Yogurt Almond Milk • Almonds • Cinnamon
$9.00+
Birthday Cake 
Cookies & Cream Protein • Cake-batter Yogurt Almond Milk • Sprinkles
$9.00+
Cheesecake Shuffle 
Vanilla Protein • Cheesecake Yogurt Almond Milk • Strawberries
$9.00+
Cookie Monster 
Cookies & Cream Protein • Cookies & Cream Yogurt Almond Milk • Oreo • Chocolate Sauce • Ground Espresso
$9.00+
Dulce Delicious 
Cookies & Cream Protein • Dulce-de-Leche Yogurt Almond Milk • PB2
$9.00+
Mint Chocolate Chip 
Chocolate Protein • Peppermint Yogurt Almond Milk • Chocolate Chips
$9.00+
PB Bomb 
Peanut Butter Protein • Cookies & Cream Yogurt Almond Milk • PB2 • Oreo
$9.00+
Peanut Butter Crunch 
Peanut Butter Protein • Vanilla Yogurt Almond Milk • Nutella • Chocolate Sauce
$9.00+
Ricky's Sweet Tooth 
Strawberry Protein • Cotton-Candy Yogurt Almond Milk • Strawberries • Banana
$9.00+
Snickers 
Chocolate Protein • Dulce-de-Leche Yogurt Almond Milk • PB2 • Caramel Sauce • Almonds
$9.00+

PROTEIN SHAKES WITH ALMOND MILK

Our Almond Milk based smoothies are typically low in calories (around 300 calories) while packing 22 - 24 grams of protein.
Berry Berry Good 
Strawberry Protein • Strawberry-Banana Puree Almond Milk • Blueberries • Strawberries
$9.00+
Chocolate Kiss 
Chocolate Protein • Almond Milk • Strawberry Puree Strawberries • Chocolate Sauce • Cacao
$9.00+
Choco-Loco 
Chocolate Protein • Almond Milk PB2 • Banana
$9.00+
Mad Max 
Vanilla Protein • Almond Milk Gluten-Free Granola • Vanilla Extract
$9.00+
Mango Tango 
Vanilla Protein • Almond Milk Mango Puree • Mango • Pineapple
$9.00+
Reese's 
Chocolate Peanut Butter Protein Almond Milk • Reese’s • PB2
$9.00+
Strawberry Slam 
Strawberry Protein • Strawberry-Banana Puree Almond Milk • Banana • Strawberries
$9.00+
The Luau 
Banana Protein • Pina Colada Puree Almond Milk • Pineapple • Coconut Flakes
$9.00+
Toffee Express 
Cookies & Cream Protein • Almond Milk Gluten-Free Granola • Ground Espresso • Toffee
$9.00+
Triple Threat 
German Chocolate Protein • Almond Milk Chocolate Chips • Chocolate Sauce • Cacao
$9.00+

GREEN SMOOTHIES

Our healthiest Smoothies!!! Your taste-buds will be pleasantly surprised as to how good our Green Smoothies actually taste. Add a scoop of Protein and make it a meal.
Go For the Greens 
Spinach • Kale • Celery • Hemp Seeds • Mango Mango Puree • Almond Milk
$9.00+
Guava Lava 
$9.00+
Hail to Kale 
Kale • Pineapple • Mango • Coconut Water Mango Puree • Pineapple Puree
$9.00+
Popeye's Secret 
Spinach• Carrots • Orange • Pineapple • Flax Seeds Coconut Water • Orange Puree
$9.00+
Road Runner 
Spinach • Celery • Banana • Hemp Seeds Orange Puree • Pineapple Puree
$9.00+
The Antioxidant 
Spinach • Blueberries • Raspberries • Banana Four Berry Puree • Almond Milk
$9.00+
The Green Monster 
Kale • Spinach• Mango • Kiwi Coconut Water • Mango Puree
$9.00+
The Hulk 
Spinach • Mango • Strawberries Coconut Water • Mango Puree • Strawberry Puree
$9.00+

FRUIT SMOOTHIES

Our fruit smoothies are a healthy and refreshing in between meal option ranging from 239 - 365 calories. Add a scoop of Protein and make it a meal.
630 
$10.00+
Caribbean Beat 
Beets • Banana • Orange • Pineapple Coconut Flakes • Strawberry-Banana Puree
$8.50+
Fruit Blast 
Strawberries • Raspberries • Blueberries Coconut Flakes • Four Berry Puree • Almond Milk
$8.50+
Hawaiian Twist 
Mango Puree, Strawberry Puree, Mango, Strawberries, Banana, Coconut Flakes
$8.50+
Man-Go Overboard 
Mango • Orange • Pineapple • Kiwi Mango Puree • Orange Puree
$8.50+
Pineapple Express 
Strawberry Puree, Coconut Water, Pineapple, Strawberries, Blueberries
$8.50+
Purple Rain 
Raspberries • Blueberries • Banana Vanilla Yogurt • Four Berry Puree
$8.50+
Tropical Paradise 
Mango • Pineapple • Banana • Flax Seeds Vanilla Yogurt • Almond Milk
$8.50+
Tutti-Fruity 
Banana • Strawberries • Blueberries Chia Seeds • Vanilla Yogurt • Four Berry Puree
$8.50+

INSTRUCTORS' SHAKES

Our Instructor's Smoothies have been formulated by some of the best fitness instructors in Rhode Island. They are designed to help you recover and replenish after a rigorous workout.
Dee's Beets & Berries 
Banana Protein • Almond Milk • Four Berry Puree Beets • Spinach • chia seeds • Lemon • Glutamine
$10.00+
Krazy K.C. 
Strawberry Protein • Almond Milk • Four Berry Puree Strawberries • Blueberries • Vitamin B12
$10.00+
The Knockout 
Cookies & Cream Protein • Almond Milk • Almond Butter Chocolate Sauce • Multivitamin
$10.00+
The Nutty Instructor 
Peanut Butter Protein • Almond Milk • Banana Gluten Free Granola • Toffee • Multivitamin
$10.00+
The Windy 
Vanilla Protein • Almond Milk • Granola Banana • Toffee • Honey • Glutamine
$10.00+

SHOTS
Ginger 
$3.50
Wheatgrass (1oz.) 
$3.50+
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