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Straw In The Raw (Cranston) Online Ordering Menu
The Acai berry has been heralded for an array of health benefits but its strongest asset is definitely its taste. Our Acai Bowl is topped with your choice 3 free toppings, additional toppings at $1 each
Almond-Joy Acai Bowl
Acai bowl topped with Almond Butter, Sliced Almonds, Chocolate Chips & Coconut Flakes
Build your own Açaí Bowl
The Acai berry has been heralded for an array of health benefits but its strongest asset is definitely its taste. Our Acai Bowl is basically a really thick smoothie with your choice of three free toppings; additional toppings available for $1 each.
Cha-Cha Chia Acai Bowl
Acai bowl topped with Chia Seeds, Banana, Strawberries, Blueberries, Coconut flakes & Honey
Fruit Freak Acai Bowl
Acai Bowl topped with Gluten-Free Granola, Blueberries, Strawberries, Banana & Honey.
Kakao Acai Bowl
Acai bowl topped with Gluten Free Granola, Cacao Nibs, Honey, Banana and Shredded Coconut
Nutty-Ella Acai Bowl
Acai bowl topped with Gluten-Free Granola, Nutella, Sliced Almonds, Shredded Coconut & Strawberries
Peanut-Butter Dream Acai Bowl
Acai bowl topped with Gluten Free Granola, Banana, Strawberries, Blueberries, Honey and Peanut Butter
Our healthy gluten-free, low calorie, low carb, low fat meals were created by a nutritionist and made exclusively for us by a local restaurant using fresh (never frozen) ingredients. Marcos listed for every meal to help with your dietary goals.
CHICKEN TIKKA SALAD
Chicken cooked in clay-oven with peppers, onion & cilantro Calories = 200, Protein = 38g, Carbs = 5g, Fat = 3g
GRILLED CHICKEN & RICE
Grilled Chicken and basmati rice with cabbage salad Calories = 300, Protein = 35g, Carbs = 27g, Fat = 4g
GRILLED CHICKEN RUSTICA
Grilled chicken breast with grilled zucchini. Calories = 240, Protein = 40g, Carbs = 8g, Fat = 5
Lentil and Bean Salad - Vegan
Lentil Bowl (Vegan) with lentils, beans, carrots, broccoli, cauliflower in pasta sauce. Calories = 160, Protein = 8g, Carbs = 16g, Fat = 2g
Salmon & Rice
Grilled salmon with basmati rice and steamed vegetables Calories = 340, Protein = 34g, Carbs = 23g, Fat = 18.5g
With hundreds of possible combination of ingredients, create a smoothie that is as unique as you are.
PROTEIN SHAKES WITH YOGURT
Some of our best tasting Smoothies made with "Yo-Cream" yogurt by Dannon containing beneficial probiotic Live and Active Yogurt Cultures with at least 24 grams of protein.
Cookies & Cream Protein • Cookies & Cream Yogurt Almond Milk • Oreo • Chocolate Sauce • Ground Espresso
Peanut Butter Crunch
Peanut Butter Protein • Vanilla Yogurt Almond Milk • Nutella • Chocolate Sauce
Ricky's Sweet Tooth
Strawberry Protein • Cotton-Candy Yogurt Almond Milk • Strawberries • Banana
PROTEIN SHAKES WITH ALMOND MILK
Our Almond Milk based smoothies are typically low in calories (around 300 calories) while packing 22 - 24 grams of protein.
Berry Berry Good
Strawberry Protein • Four Berry Puree Almond Milk • Blueberries • Raspberries
Chocolate Protein • Almond Milk • Strawberry Puree Strawberries • Chocolate Sauce • Cacao
Strawberry Protein • Strawberry-Banana Puree Almond Milk • Banana • Strawberries
Cookies & Cream Protein • Almond Milk Gluten-Free Granola • Ground Espresso • Toffee
Our healthiest Smoothies!!! Your taste-buds will be pleasantly surprised as to how good our Green Smoothies actually taste. Add a scoop of Protein and make it a meal.
Spinach• Carrots • Orange • Pineapple • Flax Seeds Coconut Water • Orange Puree
Our fruit smoothies are a healthy and refreshing in between meal option ranging from 239 - 365 calories. Add a scoop of Protein and make it a meal.
Strawberries • Raspberries • Blueberries Coconut Flakes • Four Berry Puree • Almond Milk
Our Instructor's Smoothies have been formulated by some of the best fitness instructors in Rhode Island. They are designed to help you recover and replenish after a rigorous workout.
Dee's Beets & Berries
Banana Protein • Almond Milk • Four Berry Puree Beets • Spinach • chia seeds • Lemon • Glutamine
Strawberry Protein • Almond Milk • Four Berry Puree Strawberries • Blueberries • Vitamin B12
Cookies & Cream Protein • Almond Milk • Almond Butter Chocolate Sauce • Multivitamin
The Nutty Instructor
Peanut Butter Protein • Almond Milk • Banana Gluten Free Granola • Toffee • Multivitamin