Straw In The Raw (Cranston) Online Ordering Menu

Start your carryout or delivery order.

ACAI BOWL

The Acai berry has been heralded for an array of health benefits but its strongest asset is definitely its taste. Our Acai Bowl is topped with your choice 3 free toppings, additional toppings at $1 each

Almond-Joy Acai Bowl

Acai bowl topped with Almond Butter, Sliced Almonds, Chocolate Chips & Coconut Flakes

$10.00+

Build your own Açaí Bowl

The Acai berry has been heralded for an array of health benefits but its strongest asset is definitely its taste. Our Acai Bowl is basically a really thick smoothie with your choice of three free toppings; additional toppings available for $1 each.

$10.00+

Cha-Cha Chia Acai Bowl

Acai bowl topped with Chia Seeds, Banana, Strawberries, Blueberries, Coconut flakes & Honey

$10.00+

Fruit Freak Acai Bowl

Acai Bowl topped with Gluten-Free Granola, Blueberries, Strawberries, Banana & Honey.

$10.00+

Kakao Acai Bowl

Acai bowl topped with Gluten Free Granola, Cacao Nibs, Honey, Banana and Shredded Coconut

$10.00+

Nutty-Ella Acai Bowl

Acai bowl topped with Gluten-Free Granola, Nutella, Sliced Almonds, Shredded Coconut & Strawberries

$10.00+

Peanut-Butter Dream Acai Bowl

Acai bowl topped with Gluten Free Granola, Banana, Strawberries, Blueberries, Honey and Peanut Butter

$10.00+

The Blues Acai Bowl

Acai bowl topped with Gluten-Free Granola, Blueberries, Chocolate Chips, Hemp Seeds & Honey

$10.00+

CUSTOM SMOOTHIES

With hundreds of possible combination of ingredients, create a smoothie that is as unique as you are.

Custom Smoothie

With hundreds of options to choose from, we are sure you will be able to create a smoothie that is as unique as you are.

$4.00+

FRUIT SMOOTHIES

Our fruit smoothies are a healthy and refreshing in between meal option ranging from 239 - 365 calories. Add a scoop of Protein and make it a meal.

Caribbean Beat

Beets • Banana • Orange • Pineapple Coconut Flakes • Strawberry-Banana Puree

$7.50+

Fruit Blast

Strawberries • Raspberries • Blueberries Coconut Flakes • Four Berry Puree • Almond Milk

$7.50+

Hawaiian Twist

Mango Puree, Strawberry Puree, Mango, Strawberries, Banana, Coconut Flakes

$7.50+

Man-Go Overboard

Mango • Orange • Pineapple • Kiwi Mango Puree • Orange Puree

$7.50+

Pineapple Express

Strawberry Puree, Coconut Water, Pineapple, Strawberries, Blueberries

$7.50+

Purple Rain

Raspberries • Blueberries • Banana Vanilla Yogurt • Four Berry Puree

$7.50+

Tropical Paradise

Mango • Pineapple • Banana • Flax Seeds Vanilla Yogurt • Almond Milk

$7.50+

Tutti-Fruity

Banana • Strawberries • Blueberries Chia Seeds • Vanilla Yogurt • Four Berry Puree

$7.50+

GREEN SMOOTHIES

Our healthiest Smoothies!!! Your taste-buds will be pleasantly surprised as to how good our Green Smoothies actually taste. Add a scoop of Protein and make it a meal.

Go For the Greens

Spinach • Kale • Celery • Hemp Seeds • Mango Mango Puree • Almond Milk

Kale • Pineapple • Mango • Coconut Water Mango Puree • Pineapple Puree

$8.00+

Popeye's Secret

Spinach• Carrots • Orange • Pineapple • Flax Seeds Coconut Water • Orange Puree

$8.00+

Road Runner

Spinach • Celery • Banana • Hemp Seeds Orange Puree • Pineapple Puree

$8.00+

The Antioxidant

Spinach • Blueberries • Raspberries • Banana Four Berry Puree • Almond Milk

$8.00+

The Green Monster

Kale • Spinach• Mango • Kiwi Coconut Water • Mango Puree

$8.00+

The Hulk

Spinach • Mango • Strawberries Coconut Water • Mango Puree • Strawberry Puree

$8.00+

INSTRUCTORS' SHAKES

Our Instructor's Smoothies have been formulated by some of the best fitness instructors in Rhode Island. They are designed to help you recover and replenish after a rigorous workout.

Dee's Beets & Berries

Banana Protein • Almond Milk • Four Berry Puree Beets • Spinach • chia seeds • Lemon • Glutamine

$9.00+ (Out of Stock)

Krazy K.C.

Strawberry Protein • Almond Milk • Four Berry Puree Strawberries • Blueberries • Vitamin B12

$9.00+

No Way Jose

Vanilla Protein • Pina Colada Puree • Pineapple Coconut Flakes • Chia Seeds • Vitamin B12

$9.00+

The Knockout

Cookies & Cream Protein • Almond Milk • Almond Butter Chocolate Sauce • Multivitamin

$9.00+

The Nutty Instructor

Peanut Butter Protein • Almond Milk • Banana Gluten Free Granola • Toffee • Multivitamin

$9.00+

The Windy

Vanilla Protein • Almond Milk • Granola Banana • Toffee • Honey • Glutamine

$9.00+

MEALS

Our healthy gluten-free, low calorie, low carb, low fat meals were created by a nutritionist and made exclusively for us by a local restaurant using fresh (never frozen) ingredients. Marcos listed for every meal to help with your dietary goals.

CHICKEN TIKKA SALAD

Chicken cooked in clay-oven with peppers, onion & cilantro Calories = 200, Protein = 38g, Carbs = 5g, Fat = 3g

$10.00

GRILLED CHICKEN & RICE (JJ)

Grilled Chicken and basmati rice with cabbage salad Calories = 300, Protein = 35g, Carbs = 27g, Fat = 4g

$12.00

GRILLED CHICKEN RUSTICA

Grilled chicken breast with grilled zucchini. Calories = 240, Protein = 40g, Carbs = 8g, Fat = 5

$10.00

IMPOSSIBLE MEAT (VEGAN) & BEAN SALAD

Impossible meat (Vegan) with beans, onion, tomatoes, cucumber Calories = 360, Protein = 28g, Carbs = 16g, Fat = 14g

$10.00

PANEER & RICE

Paneer (cottage cheese) with peppers & onion with basmati rice. Calories = 260, Protein = 18g, Carbs = 30g, Fat = 12g

$10.00

SALMON & RICE

Grilled salmon with basmati rice and steamed vegetables Calories = 340, Protein = 34g, Carbs = 23g, Fat = 18.5g

$14.00

TURKEY BOWL

Ground turkey with assorted beans, onions, peppers & onion. Calories = 294, Protein = 30g, Carbs = 33g, Fat = 12g

$10.00

TURKEY MEATBALLS WITH EGG NOODLES

Turkey Meatballs in tomato sauce with Egg noodles Calories = 396, Protein = 32g, Carbs = 40g, Fat = 4g

$10.00

PROTEIN SHAKES WITH ALMOND MILK

Our Almond Milk based smoothies are typically low in calories (around 300 calories) while packing 22 - 24 grams of protein.

Berry Berry Good

Strawberry Protein • Four Berry Puree Almond Milk • Blueberries • Raspberries

$8.00+

Chocolate Kiss

Chocolate Protein • Almond Milk • Strawberry Puree Strawberries • Chocolate Sauce • Cacao

$8.00+

Choco-Loco

Chocolate Protein • Almond Milk PB2 (Dehydrated peanut butter) • Banana

$8.00+

Mad Max

Vanilla Protein • Almond Milk Gluten-Free Granola • Vanilla Extract

$8.00+

Mango Tango

Vanilla Protein • Almond Milk Mango Puree • Mango • Pineapple

$8.00+

Reese's

Chocolate Peanut Butter Protein Almond Milk • Reese’s • PB2

$8.00+

Strawberry Slam

Strawberry Protein • Strawberry-Banana Puree Almond Milk • Banana • Strawberries

$8.00+

The Luau

Banana Protein • Pina Colada Puree Almond Milk • Pineapple • Coconut Flakes

$8.00+

Toffee Express

Cookies & Cream Protein • Almond Milk Gluten-Free Granola • Ground Espresso • Toffee

$8.00+

Triple Threat

German Chocolate Protein • Almond Milk Chocolate Chips • Chocolate Sauce • Cacao

$8.00+

Triple Threat (C&W)

German Chocolate Protein • Almond Milk Chocolate Chips • Chocolate Sauce • Cacao

$8.00+

PROTEIN SHAKES WITH YOGURT

Some of our best tasting Smoothies made with "Yo-Cream" yogurt by Dannon containing beneficial probiotic Live and Active Yogurt Cultures with at least 24 grams of protein.

Anna Banana

Banana Protein • Vanilla Yogurt Almond Milk • Almonds • Cinnamon

$8.00+

Birthday Cake

Cookies & Cream Protein • Cake-batter Yogurt Almond Milk • Sprinkles

$8.00+

Cheesecake Shuffle

Vanilla Protein • Cheesecake Yogurt Almond Milk • Strawberries

$8.00+

Cookie Monster

Cookies & Cream Protein • Cookies & Cream Yogurt Almond Milk • Oreo • Chocolate Sauce • Ground Espresso

$8.00+

Dulce Delicious

Cookies & Cream Protein • Dulce-de-Leche Yogurt Almond Milk • PB2

$8.00+

Mint Chocolate Chip

Chocolate Protein • Peppermint Yogurt Almond Milk • Chocolate Chips

$8.00+

PB Bomb

Peanut Butter Protein • Cookies & Cream Yogurt Almond Milk • PB2 • Oreo

$8.00+

Peanut Butter Crunch

Peanut Butter Protein • Vanilla Yogurt Almond Milk • Nutella • Chocolate Sauce

$8.00+

Ricky's Sweet Tooth

Strawberry Protein • Cotton-Candy Yogurt Almond Milk • Strawberries • Banana

$8.00+

Snickers

Chocolate Protein • Dulce-de-Leche Yogurt Almond Milk • PB2 • Caramel Sauce • Almonds

$8.00+

Shots

Ginger

$3.50

Wheatgrass (1oz.)

A 1 ounce shot with the option of

$3.50

VEGAN DONUTS

Healthy, lifestyle-conscious donuts made using high quality natural ingredients, low-carb, dairy-free, egg-free, gluten-free, sugar-free, keto-friendly, and made from certified non-GMO ingredients.

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